28 April 2021

CrossFit North Reston – CrossFit


Deadlift (3 x 9-11)

Record weight/reps

Last day of DL cycle. I know these rep ranges are going to be difficult for some of you, if you need to break up your set, do so with as little rest as possible before picking it back up and finishing.

Superset w/

12 DB Rows/Arm


Metcon (Time)

For Time

5 Rounds

5 Front Squat

5 Chest to Bar

10 DB Reverse Lunges (5/5)

5 Pullups

1:00 Rest
Record total time

Categories: WOD

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