28 August 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Team WOD

For Time

Buy In:

60/40 Cal Bike


10 Round Relay (5 Rounds/Each)

200m Run

5 Push Press

5 Thrusters

10 Toes to Bar
Record total time

Heavy thruster weight today. Longer work/rest ratios today, so when it’s your turn make sure to push the pace!

Categories: WOD

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