27
Dec

CrossFit North Reston – CrossFit

Weightlifting

Power Clean (1 x 1)

Work up to a heavy single

Metcon (3 Rounds for reps)

Every 4:00 – 3 Rounds

Prowler x 32 yards (215/165)

Into (AMRAP with time remaining)

5 Power Cleans (75-80% part a)

10 Pullups

1:00 Rest Between Rounds
Post total reps EACH round (this does not include the prowler push)

Be strategic, grip will start to fatigue quickly

RX+

Prowler 235/195

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