28 May 2019

CrossFit North Reston – CrossFit


Metcon (10 Rounds for weight)

Every 2:00 x 10 Rounds

Row x 12/10

Power Clean x 3 (Building ~every other round)
Record weight for EACH round


15/12 Cal Row

Hard day to program, some people will be incredibly sore, some will be fine, and some will skip. This can be scaled to just keep you moving or to push the weights on a power clean.

Metcon (Weight)

4 Rounds –NFT

Hip Thrust x 15

Plank x 1:00-1:30
Record weight used for hip thrust

Categories: WOD

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