CrossFit North Reston – CrossFit
Weightlifting
Squat Clean
8 X 2 @80%
Metcon
Metcon (Time)
4 Rounds
300/250m Row
8 Chest to Bar
1:00 Rest
RX+
400/325m Row
6 Bar Muscle Ups
Record total work time (Subtract 3:00 from the clock when you complete 4th round.
** For those of you proficient at Ring Muscle Ups you may substitute for BMU