28 October 2019

CrossFit North Reston – CrossFit


Squat Clean

8 X 2 @80%


Metcon (Time)

4 Rounds

300/250m Row

8 Chest to Bar

1:00 Rest


400/325m Row

6 Bar Muscle Ups
Record total work time (Subtract 3:00 from the clock when you complete 4th round.

** For those of you proficient at Ring Muscle Ups you may substitute for BMU

Categories: WOD

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