28
Dec

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

Every 7:00 – 5 Rounds

24/18 Bike

24/18 Row

12 Burpees

20 Overhead Squats (95/65)
Score is your slowest round.

RX+

30/24 Bike

30/24 Row

12 Burpees

20 OHS (115/75)

**Also we got some creative new workouts to unleash for the new year. Get excited! The open is only 2 months away!!!

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