29 January 2022

CrossFit North Reston – CrossFit


Metcon (3 Rounds for time)

Teams of 2

Chipper Style

(Only one person works at a time)

Every 10:00 x 3 Rounds

50 Deadlifts

50 Wall Balls

60/50 Cal Row

50/40 Push-ups
Record time for each round

Repeat from 05/01/21. Have a plan to execute this one. When we did this before, most teams were around 8:45-9:15/round.

Categories: WOD

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