29 July 2021

CrossFit North Reston – CrossFit


Deadlift (4 x 8)

Record heaviest set

Refer back to 7/6. Build weight through your working sets as needed. I would start around 75% of what you hit on 7/6.

Superset w/

15-20 Weighted Situps


Metcon (5 Rounds for time)

Every 3:00 x 5 Rounds

Row x 300/250m

Alt DB Snatch x 16
Record time for each round

Categories: WOD

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