29 March 2021

CrossFit North Reston – CrossFit


Deadlift (3 x 8-10)

Record weight used

Refer back to 3/15 and 3/24. Should be handling the same weight.


Metcon (Time)

For Time

5 Rounds

15/12 Cal Row

6 Hang Power Cleans

10 Toes to Bar
Record total time

If your hands are a little tore up from 21.3, probably a good idea to sub some leg raise or situp variation for this one.

Categories: WOD

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