29 October 2019

CrossFit North Reston – CrossFit

Weightlifting

Front Squat (3 x 6 @ 75%)

Record weight used

Focus on controlling your decent. No bouncing out of the bottom

Metcon

Metcon (4 Rounds for time)

Every 4:00 x 4 Rounds

15/10 Cal Bike

6 Clean and Jerk (115/75)

32yd Farmers Carry (1.5/1)
Post time each round

RX+

135/95

2/1.5 KB for FC

Categories: WOD

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