CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
10-1
Push Jerk (115/75)
T2B
** After each round 12/10 cal row**
** must begin and end with row**
Post total time
RX+
135/95
12/10 cal row
10 push jerk
10 T2b
12/10 cal row
9 push jerk
9 t2b
12/10 cal row…..