29
Aug

CrossFit North Reston – CrossFit

STRENGTH

Pull-ups (3-4 x 5-10)

Superset w/

Dips x 6-8 (any variation)

RX+

Muscle Up Accumulation

– Nothing crazy just some time to practice. Take advantage of working on these in a fresh state. Ring MU is preferred but if you cannot then use the bar.

Metcon (Weight)

Every 4:00 – 5 Rounds

Prowler x 32yd (215/165)

KB RDL x 15 (2/1.5)

Sit-ups x 20
Great time to focus on building capacity with the hinge pattern and working on bracing midsection.

RX+

Prowler 235/195 OR >

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