30 January 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Teams of 2

For Time

Buy in: Bike x 50/36 Cal


12 Rounds (Relay- 6/each)

Pullup x 10

Front Squat x 8

Lateral Burpee x 6


Buy out: Bike x 50/36 Cal
Record total time

Scale pullups as necessary, each set should be done in no more then 1 break.

Categories: WOD

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