30 October 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Team Wod

For Time

20 Rounds (10 Rounds/each)

7/5 Cal Bike

5 Front Squat

4 Lateral Burpee

6 Pullups
Record total time

Front squats shoukd be heavy but repeatable, most of you shoukd know what your heavy single is for front squat. You should be in the 60-65% range for this workout.

Categories: WOD

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