31 August 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

1 Round

Cat/Cow x 10

90/90 Hip Rotations x 10

Glute Bridge x 10

3 Rounds

Bike x :30

Inchworm x 5

Barbell RDL x 5 (:03 Hold)


Deadlift (5 x 5)

Record heaviest weight

Follow Structure:

Every 3:00 x 5 Rounds

Bike x 15/11

Double Under x 30

Deadlift x 5 (Building)

Look back to last Tuesday, apporach this with pretty much the same weight jumps. This is the same structure, just with a little more work thrown in, so your rest time will be slightly less.

Metcon (Weight)

4 Rounds

RFE Split Squats x 8/Leg

Weighted Situps x 20
Record weight used for split squats

Categories: WOD

Previous Post:


Next Post: