30
Jul

CrossFit North Reston – CrossFit

Weightlifting

Push Jerk (1 x 6, 3 x 6 (80%))

Post heavy 6-rep

Metcon

Metcon (Time)

For Time:

10 Power Cleans (155/105)

20 Burpees

30 Situps

40/30 Calorie Row

30 Situps

20 Burpees

10 Power Clean
Record TOTAL time.

RX+

185/125

GHD Sit-ups (20 Reps)

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