31 May 2021

CrossFit North Reston – CrossFit


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Record total time

Not going to list all the scaling options. But please do not be intimidated by this one. If it’s your first time, we will set you up to be successful with this.

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Categories: WOD

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