6
Oct

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2. One person works at a time. You may tag in and out with your partner as needed.

For Time:

2 Rounds

Row x 40 Calories (SEE MM FF adjustments)

Push Jerk x 40 (115/75)

2 Rounds

Front Squat x 40 (115/75)

Toes-to-Bar x 40

2 Rounds

Power Clean x 40 (115/75)

Handstand Pushup x 40 (SEE MM FF adjustments)

**FOR MALE/MALE teams:

Row 40 cal

HSPU 40

**For MALE/Female Teams

Row 35 Cal

HSPU 30

**For FEMALE/FEMALE

Row 30 cal

HSPU 20

RX+ 135/95
Hold yourself to quality reps with the barbell. Too often when reps get high quality is conveniently forgotten.

Guidelines for Success:

Select a bar weight that allows you to complete all three barbell movements. Aim to accomplish sets of 5-10 before switching with your partner.

GOOD LUCK. This is hard one.

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