Sarah Hayes

Sarah Hayes


  • CrossFit Level 1 Trainer (CF-L1)


Sarah was a competitive swimmer for 13 years as well as a collegiate athlete (rowing), and has been a CrossFit athlete since 2009. She joined CFNR in 2016, took some time off after having a baby in 2017, and earned her CFL-1 Certification and started coaching in 2019. Sarah credits CrossFit with introducing her to her husband, being able to set a healthy example for, and keep up with her daughter. She loves introducing and encouraging functional fitness to others.

Previous Coach:


Next Coach: