Archives for Daily WOD
5
Nov

Main – CrossFit Shoulder Press (5x5x5 @60%) Metcon (Time) 40 Strict Pull Ups Every time you come off the bar complete 40 Double Unders before you get back on the bar.

4
Nov

Main – CrossFit Deadlift (5x5x5) Metcon (AMRAP – Rounds) AMRAP 15 15 Wall Balls 20/14 10 Ring Dips 5 Burpee Box Jumps 24/20

3
Nov

Main – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

31
Oct

Main – CrossFit Grace 30 Clean and Jerk for time!!!

30
Oct

Main – CrossFit Happy Halloween! For Time: For time: (31 minute cap) 31 box jumps, 30-inch box / 24 inch 31 chest-to-bar pull-ups 31 kettlebell swings, 2 pood /1.5 pood 31 lunges with 45/35 lb plate 31 knees-to-elbows 31 push presses, 95/65 lb. 31 wall ball shots, 25/ 20-lb. ball to 11-foot target 31 burpees… Read More »

29
Oct

Main – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Front Squat 155/115 200M Run after every round

28
Oct

Main – CrossFit   WOD 9-6-3-6-9 Dead Lift 225/185 Toes to Bar Ring Dips

27
Oct

Main – CrossFit Metcon (AMRAP – Rounds) AMRAP 5 x 3 One minute rest in between each round. 3 Power Cleans 135/95 6 Push Ups 9 Air Squats

26
Oct

Main – CrossFit Shoulder Press (3×3 @ 90% or greater) Metcon (Time) 3 Rounds for Time 60 Double Unders 30 Wall Balls 20/14 15 Push Press 95/65

24
Oct

Main – CrossFit Metcon (Time) Annie gone Cray Cray 25 Slam Balls 50 Double Unders 50 Sit Ups 200M Run 40 Double Unders 40 Sit Ups 200M Run 30 Double Unders 30 Sit Ups 200M Run 20 Double Unders 20 Sit Ups 200M Run 10 Double Unders 10 Sit Ups 200M Run 25 Wall Balls… Read More »

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