Archives for Daily WOD
14
Jan

Main – CrossFit Metcon (No Measure) Untimed 500M Row 3 Rds: 10 Goblet Squat 10 Ring Rows 500M Row 3 Rds: 10 RDL 10 Weighted Push Ups 500M Row

13
Jan

Main – CrossFit Clean (1,1,1,1) Metcon (10 Rounds for reps) EMOM 10 Even: 5 Cleans, Pull Ups 3/5 Odd: 3 Cleans, Burpees 3/5*Cleans at 70% of Part A

12
Jan

Main – CrossFit Push Press (5×2) Metcon (Time) Shoulder to Overhead (75% of Part A heaviest lift) 3-2-1-2-3 Toes To Bar 5-10-15-10-5

11
Jan

Main – CrossFit AMRAP 20 5 Pull-Ups 10 Pushups 15 Air Squats

9
Jan

Main – CrossFit Metcon (Time) Teams of Two to Four Each partner performs as relay 30 Cal Row 30 Burpees 30 Hang Cleans 135/95

8
Jan

Main – CrossFit Skill Work (No Measure) Metcon (AMRAP – Reps) 5 Rounds with a running clock 1 Minute Max Effort Row 1 Minute Rest 1 Minute Max Effort Double Unders 1 Minute Rest

7
Jan

Main – CrossFit Skill Work (No Measure) Metcon (No Measure) Four Rounds Not For Time 1. Seal Walk FWD/BWD 10 Yards 2. 30 Second Plank Each Side 3. 30 Single Arm Farmers Walk Each Side 4. Max Effort L Sit Hold 5. KB Swings x 15

6
Jan

Main – CrossFit Back Squat (5×2) Metcon (Time) 3-6-9-12-9-6-3 Thrusters 95/65 Burpees

5
Jan

Main – CrossFit Push Press (5×3) Metcon (AMRAP – Rounds) AMRAP 8 Strict HSPU x5 Box Jump x10 Sit Ups x15

4
Jan

Main – CrossFit Clean (1,1,1,1) Metcon (Time) Clean: 85% of Part A 5,4,3,2,1 Double Unders: 10,20,30,40,50

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