Archives for Daily WOD
26
Oct

Main – CrossFit Shoulder Press (3×3 @ 90% or greater) Metcon (Time) 3 Rounds for Time 60 Double Unders 30 Wall Balls 20/14 15 Push Press 95/65

24
Oct

Main – CrossFit Metcon (Time) Annie gone Cray Cray 25 Slam Balls 50 Double Unders 50 Sit Ups 200M Run 40 Double Unders 40 Sit Ups 200M Run 30 Double Unders 30 Sit Ups 200M Run 20 Double Unders 20 Sit Ups 200M Run 10 Double Unders 10 Sit Ups 200M Run 25 Wall Balls… Read More »

23
Oct

Main – CrossFit Deadlift Metcon (Time) 3 Rounds for Time 10 OHS 95/65 10 Ring Dips 30 Sit Ups

22
Oct

Main – CrossFit Clean (5×3) Metcon (8 Rounds for reps) EMOM 8 3x Front Squats 205/155 3x Push Ups

21
Oct

Main – CrossFit Shoulder Press (3x Max Reps) Metcon (Time) 3 Rounds for Time 400 M Run 21 Push Press 95/65 60 Second Hand Stand Hold

20
Oct

Main – CrossFit Back Squat (5×5) Metcon (AMRAP – Rounds) AMRAP 10 3 Hang Cleans 185/115 6 KB Swings 1.5/1 9 Box Jumps 24/20

19
Oct

Main – CrossFit Snatch (1,1,1,1,1) Metcon (Time) 50 Strict Pull Ups for time Every time you come off the bar do 20 double unders.

17
Oct

Main – CrossFit Metcon (Time)   Grand Opening WOD, there will be another after this!! In 2-person teams, complete the following: Run 200m 100 pull-ups Run 200m 100 push-ups Run 200m 100 squats *Running must be completed as a team *Only 1 team member working at a time  

16
Oct

Main – CrossFit Clean (1×1) Metcon (4 Rounds for reps) EMOM 10 2x Clean 205/155 2x Muscle Ups

15
Oct

Main – CrossFit Front Squat (1×10) Metcon (Time) 100 Double Unders THEN 5 Rounds 5 Front Squat 135/95 10 Toes to Bar THEN 100 Sit Ups **20 Minute Cap

↑ Top of Page