Archives for Daily WOD
5
Jun

Main – CrossFit Deadlift (3 3 3 ) Metcon (Time) 100 Double Unders then: 3 Rounds 10x Dead Lift 225/155 10x Toes to bar 100 Double Unders Metcon (Time) Extra Credit 800M Run

4
Jun

Main – CrossFit Push Press (5-5-3-3-1-1) Metcon (Weight) EMOM 10 EVEN Minute 5x Push Press: With remaining time hold a plank. ODD Minute 5x Front Squats: With the remaining time perform hollow rocks.

3
Jun

Main – CrossFit Metcon (Time) 21-15-9 Pull-ups Medball Cleans KB Swings 1.5/1 Pood

2
Jun

Main – CrossFit Warm-up 1 Minute of Double Unders 10 Games Standards Box Jumps Review and Drill HSPU Metcon AMRAP 12 Buy In 1K Row Climb the ladder 2 HSPU 2 Box Jumps 4 HSPU 4 Box Jumps 6 HSPU 6 Box Jumps…

1
Jun

Main – CrossFit Metcon (Time) 5 RFT (Rounds for time) 5 Power Clean Rx 135/95 10 Burpee Jump Overs 15 Sit Ups 200 M Run Extra Credit Try our new favorite toy, The Prowler

Opening June 2nd
29
May

We are having a “soft” opening on Monday 02 June!! Class times will be 6AM, 930AM, 530PM, 630PM. Come by and bring friends!!!

21
May

Main – CrossFit Warm-up Metcon (Time) 1

WOD Wednesday
13
Dec

Stay tuned for home workouts, we will be opening June 1st!! Contact us at Crossfitnorthreston@gmail.com for any questions you may have.

1
Jan

CrossFit Snatch Complex RX = Snatch Pull + Snatch, heavy single Weightlifting Snatch Complex Rx = Snatch Pull + Snatch, heavy single I = Snatch Pull + Snatch, moderately heavy across x 5 Scaled = Snatch Pull + Power Snatch, mod. heavy across x 5 Metcon (Time) 21-15-9 For Time: Bar facing burpees Overhead squats,… Read More »

1
Jan

CrossFit Deadlift (5 x 3 (80-85%)) Metcon (AMRAP – Rounds and Reps) For Time 1000 m Row Buy In 4 rounds HSPU x 7/5 T2B x 10

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