Archives for Daily WOD
30
Mar

Main – CrossFit Barbell Club tonight at 7:30 p.m. Shoulder Press (Establish Heavy Single OHP ) Metcon (Time) For Time: 100 Double Unders ** (**1 round of 5 HSPU, 10 Pull-ups, 50 meter Farmers Walk between each set of double unders) 75 Double Unders ** 50 Double Unders ** 25 Double Unders **

29
Mar

Main – CrossFit If you haven’t checked out Barbell Club – there is still time to come try out a class! Tuesdays at 7:30 p.m. – 8:30 p.m. and Sundays at 12 noon. Deadlift (8@70%; 6@80%; 2@90% (no touch and go in Part A)) Metcon (Time) 5 ROUNDS FOR TIME 10 Deadlift (185/115) 10 Burpees… Read More »

27
Mar

Main – CrossFit Chipper Time Metcon (Time) 10 HSPU or wall climbs 20 Pull ups 30 Kettle bell Swings (1.5/1pod) 40 Ab Mat Sit ups 50 Wall Balls (20/14) 60 Double Unders

26
Mar

Main – CrossFit Last Friday Night Open CrossFit workout! Come work out at 6 p.m. and/or help celebrate the end of the 2015 CrossFit Open! Feel free to bring some food to share (hint, hint Samantha Scott, paleo queen) and beverages. CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# /… Read More »

25
Mar

Main – CrossFit Thruster (Skill work and practice ) Metcon (AMRAP – Reps) AMRAP 7 3, 6, 9, 12 . . . Goblet squat (1.5/1) Sit-up Burpee

24
Mar

Main – CrossFit Hang Power Snatch (Double) Metcon (AMRAP – Reps) EMOM 10 Even – 5 Power Snatch 20 Double Unders Odd – rest If needed you may work into the odd minute if work during even minute is not completed

23
Mar

Main – CrossFit Barbell Club tonight – 7:30 p.m. – 8:30 p.m. / Come check it out! Shoulder Press (3 x 5 @ 70%) Metcon (Time) 4 rounds for time Row 150 m 10 Toes to Bar 2 minute rest between rounds Scoring: Total time of all round. Do not include rest periods.

22
Mar

Main – CrossFit Don’t forget to sign up on wodify and use it to record your performance! Back Squat (3 sets:5@75%;3@85%,1@95%) Metcon (Time) For Time: 3 rounds 10 Chest 2 Bar 10 Front Squat (135/95)/ (rx-155/115) 10 Burpees

20
Mar

Main – CrossFit Metcon (Time) 4 rounds 40 Double Unders 30 Box Jumps 20 Goblet Squats

19
Mar

Main – CrossFit Warm-up (No Measure) CrossFit Games Open 15.4 (AMRAP – Reps) 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps… Read More »

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