8
Jun

CrossFit North Reston – CrossFit

STRENGTH

Accumulate 25 strict pull-ups and 25 strict handstand push-ups.

Pull-up Scaling Options:

15 Pull-up negatives

25 Strict banded pull-ups

25 More-challenging-than-usual ring rows

HSPU Scaling Options (full ROM with any option is the goal):

15 HSPU negatives

25 Strict banded HSPU

25 Pike push-ups

15 Wall walks

CONDITIONING

Metcon (Time)

From CrossFit.com – May 21, 2017

https://www.crossfit.com/workout/2017/05/21#/comments

3 rounds for time of:

Row 250 meters

12 squat snatches, 65/45

21 push-ups
RX:

As written.

INTERMEDIATE:

Snatches@55/35

SCALED:

Snatch weight scaled as needed; may also be scaled to power snatch

Banded push-ups or elevated push-ups

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