Visiting CFNR/Drop-In Policy

Out of town drop-ins are always welcome at our CrossFit classes!  We do, however, require that you have at least 6 months of CrossFit experience at another box.  Please email us at and let us know which class you would like to attend.  Please also provide information on your length of CrossFit experience and where you currently CrossFit.  Once we receive your email, we will send you an electronic waiver and let the coach know to expect you.

Our drop-in fee is $20.00. Please plan to arrive 10 minutes before the scheduled class time so we can  introduce you to our box and discuss the workout.  We have classes Monday through Friday at 6 am, 9:30 am, 12 pm, 5:45 pm, and 6:45 pm, as well as 7 am classes on Mondays, Wednesdays, and Fridays.  On weekends, we also have an 8 a.m. and 9 a.m. Saturday class.  Our objective is to always provide our members and visitors a great experience.  Check here for our full schedule.

↑ Top of Page