18
Jun


CrossFit North Reston – CrossFit

STRENGTH

Compare to April 10, 2017.

Back Squat (5×5 across)

With a running clock, spend 20 minutes working up to the weight that will be used for the sets across. Then, every 3 minutes for 15 minutes, perform one set of 5 reps at that weight.

CONDITIONING

Metcon (6 Rounds for reps)

From CrossFit.com – June 14, 2017

https://www.crossfit.com/workout/2017/06/14#/comments

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of 50-lb. dumbbell snatches

2 minutes of double-unders

2 minutes of 50-lb. dumbbell snatches

3 minutes of double-unders

3 minutes of 50-lb. dumbbell snatches

Post reps for each set to Wodify.
RX:

As written.

INTERMEDIATE:

Double unders as written.

Dumbbell snatches@35/20

SCALED:

In front of a clock set for 12 minutes-

30 seconds of single unders

30 seconds of double under attempts

1 minute dumbbell snatches, 20/10

1 minute single unders

1 minute of double under attempts

2 minutes dumbbell snatches

90 seconds of single unders

90 seconds of double under attempts

3 minutes dumbbell snatches

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