16
Jun

CrossFit North Reston – CrossFit

STRENGTH

Hang Power Clean (1-1-1-1-1-1-1)

CONDITIONING

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Double Unders

15 Cal Row

10 Hang Power Cleans, 155/105
RX:

As written.

INTERMEDIATE:

For those who struggle with double unders, perform 15 reps per round instead of 30.

HPC@135/95

SCALED:

12 Min AMRAP

75 Jump Rope Singles

10 Cal Row

10 HPC@95/65, or further as needed

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RX+:

12 Min AMRAP

50 Double Unders

15 Cal Row

10 HPC@185/125 or 170/115

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