12
Jun


CrossFit North Reston – CrossFit

STRENGTH

Deadlift (20 minutes to work up to a heavy x5 for the day )

CONDITIONING

Metcon (AMRAP – Reps)

From CrossFit.com – June 10, 2017

https://www.crossfit.com/workout/2017/06/10#/comments

5 rounds for reps of:

1 minute of box jumps, 24″/20″

1 minute of wall-ball shots, 20/14 to a 10’/9′ target

1 minute of rowing (calories)

Rest 1 minute

Score is total reps completed.
RX:

As written.

SCALED:

Step-ups OK

Wall ball weight scaled as needed to hit a 10’/9′ target

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