6
Jun

CrossFit North Reston – CrossFit

STRENGTH

From CrossFit.com – May 23, 2017

https://www.crossfit.com/workout/2017/05/23#/comments

Hang Clean (3-3-3)

This is a hang *squat* clean.

Front Squat (3-3-3)

Split Jerk (3-3-3)

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