CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
EMOM 10
3 Power Clean (65%)
Record weight used
Stay pretty true to your 65%. This is not meant to super difficult. Focus on being as smooth as possible.
**Next few weeks it is very important that you are inputing scores/weights in all sections. We will be building on all sections.
Back Squat (3 x 10 @60%)
Record weight used
Try to keep rest to about 2:00 in between each set
Metcon (Calories)
EMOM 9
Min 1) Bike x :45 (MAX)
Min 2) KB Farmers Carry x 1:00 (1.5/1)
Min 3) Rest
Post TOTAL bike cals