CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
T-Spine Mobilization x 1:00
Cat/Cow x 10
Hip Circles x 5/Side
Into
2 Rounds
12 Walking Lunges
12 KB RDLs
Metcon
Metcon (Weight)
Every 4:00 x 8 Rounds
Row 300/250m
Squat Cleans x 3 (Building)
Record heaviest triple
(Post jumps in the notes)
Should be performed as singles. Good setup, good execution.