01 December 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

T-Spine Mobilization x 1:00

Cat/Cow x 10

Hip Circles x 5/Side


2 Rounds

12 Walking Lunges

12 KB RDLs


Metcon (Weight)

Every 4:00 x 8 Rounds

Row 300/250m

Squat Cleans x 3 (Building)
Record heaviest triple

(Post jumps in the notes)

Should be performed as singles. Good setup, good execution.

Categories: WOD

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