CrossFit North Reston – CrossFit
Metcon
Metcon (9 Rounds for time)
On A Running Clock
(0-2min.)
200/160m Row
10 Hang Power Cleans
(2-4min.)
200/160m Row
10 Toes-To-Bar
(4-6min.)
200/160m Row
15 Wall Balls
(6-10min.)
400/320m Row
15 Hang Power Cleans
(10-14min.)
400/320m Row
15 Toes-To-Bar
(14-18min.)
400/320m Row
20 Wall Balls
(18-26min.)
800/640m Row
20 Hang Power Cleans
(26-34min.)
800/640m Row
20 Toes-To-Bar
(34-42min.)
800/640m Row
25 Wall Balls
Record time of completion for EACH block
(Entering in 9 Times)
Cardio Wednesday!!!!! Notice why we havent had any rowing this week so far? Now you know why. Come ready to get after this one, gotta dive into quick since we need 42 minutes! Good luck!