CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
16yd Prowler (165/125)
10 KB RDL (1.5/1)
10 KBS (1.5/1)
10/6 Pushups
Metcon
Metcon (3 Rounds for reps)
Teams of 2
Relay Style
AMRAP 10
Prowler x 16yds (215/165)
Burpee x 10
2:00 Rest
AMRAP 10
Row x 12/10
Deadlift x 10 (135/95)
2:00 Rest
AMRAP 10
Bike x 10/8
Hang Power Clean x 6 (135/95)
Record total reps for each AMRAP
RX+
155/105
One partner completes full round then other partner completes full round