01 February 2021

CrossFit North Reston – CrossFit


Front Squat (3 x 8-10)

Record sets + reps

Refer to last week’s front squat work. Goal of today is to handle same weight, still focusing on tempo, but extending set by another rep or two.

Every 3:00 x 3 Rounds

15 KBS

8-10 Front Squats


Metcon (3 Rounds for reps)

3 x AMRAP 3

15/12 Cal Row


As many rounds as possible in remaining time of:

5 Pull-Ups

6 Push-Ups

7 Front Squats

1:00 Rest between each AMRAP
Score total reps for each AMRAP

Categories: WOD

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