CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 8-10)
Record sets + reps
Refer to last week’s front squat work. Goal of today is to handle same weight, still focusing on tempo, but extending set by another rep or two.
Every 3:00 x 3 Rounds
15 KBS
8-10 Front Squats
Metcon
Metcon (3 Rounds for reps)
3 x AMRAP 3
15/12 Cal Row
into
As many rounds as possible in remaining time of:
5 Pull-Ups
6 Push-Ups
7 Front Squats
1:00 Rest between each AMRAP
Score total reps for each AMRAP