CrossFit North Reston – CrossFit
Weightlifting
Squat Clean (See Description)
Record total reps completed @70%
E:30 x 5:00
1 Squat Clean @75%
Into
E:30 x 5:00
1 Squat Clean @80%
Into
AMRAP 3
ME Squat Clean @70%
Make the barbell easy to adjust weights from 70-80%
Metcon (Time)
10-1
Wall Balls
Pullups
(*Wall Balls must be compted on the turf side of the gym)
Post Total Time
10 Wall Balls, 10 Pullups, 9 Wall Balls, 9 Pullups…..
RX+
Chest to bar on reps 10-6
Muscle Ups on reps 5-1