CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
(Only one working at a time)
AMRAP 30
800m Run (200m Int)
50 Wall Balls
40/30 Cal Row
30 Power Cleans (135/95)
20 Toes to Bar
10 Front Squats (135/95)
Post total Rounds + Reps
(*Each 200m run counts as a rep)
RX+
155/105