01 June 2021

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

1:00-2:00 Hamstring Stretch/Foam Roll

2 Rounds

Barbell RDL x 10 (:03 pause)

Plank x :30

2 Rounds

Double DB Swing x 10

Active Bar Hang x :20

Weightlifting

Deadlift (4 x 6 Building )

Record heaviest set

If you particpated in murph yesterday, please use the next coulple days to recover a bit. Cut weights down a bit and focus on re-establishing proper movement quality.

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

40sec. of Cal Row

20sec. Rest

40sec. of Toes-To-Bar

20sec. Rest

40sec. of Hang Double DB Snatch

20sec. Rest

40sec. of Sit-Ups (Feet Anchored)

20sec. Rest
Record total reps at each station

You will work your way through each round, moving station to station. NOT sticking at the same station for all sets.

Categories: WOD

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