01 May 2019

CrossFit North Reston – CrossFit


1-Mile Run (Time)

Max Effort 1-Mile Run
Record total time

Obviously murph begins and ends with a 1 mile run. Use this run as a gauge to better decide what sort of pace you can handle for the real deal. You won’t see many more full mile runs without breaking it up between now and murph. Just get through it today.

Metcon (AMRAP – Rounds and Reps)

5:00 Work / 1:00 Rest x 3 Rounds

Buy in: Prowler x 32yd (215/165)


Max Rounds Cindy (time remaining)
Post TOTAL rounds + reps

Pick up where you left off each round.


20/14 Vest

Categories: WOD

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