01 May 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (3 Rounds for time)

Teams of 2

Chipper Style

(Only one person works at a time)

Every 10:00 x 3 Rounds

50 Deadlifts

50 Wall Balls

60/50 Cal Row

50/40 Push-ups
Record time for each round

Categories: WOD

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