CrossFit North Reston – CrossFit
Weightlifting
Front/Back Squat Cycle (4 x 2/2 @95%)
Record weight/reps
Final week of our squat cycle! We will be re-testing next week.
Metcon
Metcon (Weight)
EMOM 18
Min 1) Kettlebell Swing x 15
Min 2) DB Bench x 10-15
Min 3-4) Row x 25/20
Min 5) Plank x :40
Min 6) Rest
Record weight/reps for DB bench
(All other mods in the notes section)