CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Build to a heavy complex
2 Hang Power Clean
+
1 Power Clean
Record weight used
The Power Clean should be a TnG rep as long as you feel comfortable
Metcon (Time)
For Time
15 Power Cleans (115/75)
3 Rounds:
10 Wall Balls
10 Pullups
————-
10 Power Cleans (115/75)
2 Rounds:
10 Wall Balls
10 Pullups
————-
5 Power Cleans (115/75)
1 Round:
10 Wall Balls
10 Pullups
Record total time
RX+
155/105