CrossFit North Reston – CrossFit
Warm-up (No Measure)
:30 Split Squat Hold
:30 Wall Lat Stretch
Min 1) Bike x :45
Min 2) Wall Ball x 10
Min 3) Pull Apart x 10
Front Squat (4 x 5, 1 x ME @65%)
Record reps from LAST set
**Superset w/ 5-10 Strict Pullups**
Everyone will be getting STRONG today!!
Day 1 of our strength cycle starts today. We will be working off of your numbers from Monday.
Focus on moving slow and controlled through the front squats. We are working at a low percentage so really make your muscles work by controlling tempo.
3 Rounds NFT
8 Split Squats/Leg (added ROM if possible)
10 Barbell Bent Over Rows
12 Alternating V-Ups
Record weight used for bent over row
(Post weight used for spilt squat in notes section)