CrossFit North Reston – CrossFit
Metcon
Metcon (Weight)
Every 2:30 x 6 Rounds
8-10 DB Bench
10 Barbell Bent Over Row
(2:30 Rest)
Every 2:30 x 6 Rounds
15/12 Cal Row
10 Toes to Bar
Record weight used for DB Bench
(And total reps in notes)
Looking for consistancy through each round. Most of you should probably be handling a little heavier DB weight then you have the last couple weeks. This one should be fun.