CrossFit North Reston – CrossFit
At Home Workout
Metcon (Time)
Minimal Equipment
For Time:
100 Burpees*
*Every minute on the minute perform 12 reverse Lunges.
— Time Cap 15:00.
Minimal Equipment
For Time:
100 DB Facing Burpees
25 Single Arm OH Squat Left
25 Single Arm OH Squat Right*
*Substitute Single Arm OH Walking Lunge as needed.
Warm Up:
AMRAP 10:
20 Lateral Jumps over line
10 Air Squats
20 Jumps forwards and backwards over line
20 Sit-ups
20 Toe touch to jump
10 Alt. Spiderman Stretch