02 August 2020

CrossFit North Reston – CrossFit

At Home Workout

Metcon (Time)

Minimal Equipment

For Time:

100 Burpees*

*Every minute on the minute perform 12 reverse Lunges.

— Time Cap 15:00.

Minimal Equipment

For Time:

100 DB Facing Burpees

25 Single Arm OH Squat Left

25 Single Arm OH Squat Right*

*Substitute Single Arm OH Walking Lunge as needed.
Warm Up:

AMRAP 10:

20 Lateral Jumps over line

10 Air Squats

20 Jumps forwards and backwards over line

20 Sit-ups

20 Toe touch to jump

10 Alt. Spiderman Stretch

Categories: WOD

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