CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
PVC Shoulder ER X :30
Shoulder Circles x 6/Side
Cat/Cow x 8
Into
2 Rounds
Kip Swings/T2B x 10
HS Hold x :30
KBS x 15
Weightlifting
Hang Power Snatch (5 x 3 (Building))
Record heaviest weight
(Lighter sets in notes)
Metcon
Metcon (Time)
For Time
4 Rounds
20 Alt Rev Lunges
40 Double Unders
10 Deadlifts
8/5 HSPU
Record total time