02 December 2021

CrossFit North Reston – CrossFit


Push Press (5 x 3 @85%)

Record weight used

Push Jerk (5 x 3 @85%)

Record weight used

Remember you are selecting either push press OR push jerk.

This is based off of your 2-rep


Metcon (3 Rounds for reps)

On A Running Clock

3 Rounds

Min: 0:00-1:30

Bike x Max (1:00)

Min: 1:30-3:00

DB Bench/Pushups x Max (1:00)

Min: 3:00-4:30

Pullups x Max (1:00)
Record totals for EACH movement

Really want focus to be accumulating some volume in the upper body. Select a variation that you can work with. Take note of any modifications…you will see this one again.

Categories: WOD

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