CrossFit North Reston – CrossFit
Weightlifting
Push Press (5 x 3 @85%)
Record weight used
Push Jerk (5 x 3 @85%)
Record weight used
Remember you are selecting either push press OR push jerk.
This is based off of your 2-rep
Metcon
Metcon (3 Rounds for reps)
On A Running Clock
3 Rounds
Min: 0:00-1:30
Bike x Max (1:00)
Min: 1:30-3:00
DB Bench/Pushups x Max (1:00)
Min: 3:00-4:30
Pullups x Max (1:00)
Record totals for EACH movement
Really want focus to be accumulating some volume in the upper body. Select a variation that you can work with. Take note of any modifications…you will see this one again.