CrossFit North Reston – CrossFit
Weightlifting
Power Clean + Jerk (8 x 2 Building)
Record heaviest set
Follow Structure:
Every 2:30 x 8 Rounds
Bike x 9/6
Power Clean And Jerk x 2
Metcon
Metcon (Time)
2 Rounds
30 Shoulder to OH
20 Toes to Bar
**2 Burpees EMOM**
Record total time
You must begin the workout with 2 burpees, from there you will pick up your bar and start working through your first round. Make sure to fully lock out and stand each rep all the way up. Select a weight that towards the lighter side (thinking 95/65 for most, with an RX+ around 115/75)