CrossFit North Reston – CrossFit
Weightlifting
Push Press (10, 8, 6 , 4)
Record weight used
(Same weight across)
Refer back to 1/25, and try to increase while still maintaining the same rep scheme.
Below are the directions that were posted last week:
Begin this cycle with about 90% of your heaviest STRICT press. Some of you may be able to go closer to 100% ( if you are basing off of a 5-rep).
Use just enough leg drive to get the bar moving upward, focus on driving through the lift and relying more on the upper body. If you feel you got more in the tank, focus on the eccentric (lowering) phase of each rep.
**Keep rest to about :90 between sets**
Metcon
Metcon (Time)
5 Rounds
5 Handstand Pushups
12 Box Jumps
10/7 Pushups
18/14 Cal Row
1:00 Rest
Record total time
(time when you complete the 5th round)
Pace this as if there was no minute rest on the end, it will go by very quickly.