02 July 2018


CrossFit North Reston – CrossFit

Weightlifting

Bench Press (5 x 3 @85%)

Record weight used

**Superset with:

Heavy Prowler Push 2 x 16yd (235/195)

This is NOT a :30 push, push one way down, take about :30 rest and then push back. These should still be fast pushes. If you normally do RX+ I want you at 255/215

Metcon

Metcon (Weight)

Every 3:00 x 4 Rounds

Double KB RDL x 10 (1.5/1)

Double Unders x 30

Dumbell Row x 10/Arm
Record weight used on DB Row

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»