CrossFit North Reston – CrossFit
Weightlifting
Bench Press (5 x 3 @85%)
Record weight used
**Superset with:
Heavy Prowler Push 2 x 16yd (235/195)
This is NOT a :30 push, push one way down, take about :30 rest and then push back. These should still be fast pushes. If you normally do RX+ I want you at 255/215
Metcon
Metcon (Weight)
Every 3:00 x 4 Rounds
Double KB RDL x 10 (1.5/1)
Double Unders x 30
Dumbell Row x 10/Arm
Record weight used on DB Row